have you looked into the autoimmune problems that grains can cause??? you should research that.
ox bile is an OTC supplement.
Cynthia said:
Hi buba I eat very healthy, lots of fruits, veggies, very little red meat & even less fish. I eat a lot of whole grains, beans, legums, & seeds. I've been told to avoid dairy fatty foods. I do eat yogart in the night or gramcrackers thinking it will stop the adrenaline rush but it doesn't. I'm going to pick up some of that OX bile suppliment and give it a try. Do I have to get a DR. prescription?
bubba29 said:
Bubba, I got the ox bile supplement and taking it. Is there an ideal time to take it? Thanks. Danabee
take it just before a fatty meal or before supplementing with various oils. otherwise, don't take it. it is a fat digestion aid and nothing else.
danabee said:
Bubba, I got the ox bile supplement and taking it. Is there an ideal time to take it? Thanks. Danabee
What about when I take vitamin D3, a fat soluble vitamin? I take 2 5,000 mg capsules a day now. Anyway thanks for the other info,
bubba29 said:
take it just before a fatty meal or before supplementing with various oils. otherwise, don't take it. it is a fat digestion aid and nothing else.
danabee said:
Bubba, I got the ox bile supplement and taking it. Is there an ideal time to take it? Thanks. Danabee
yes, D3 should be taken with fat and thus the need for a fat digestion aid.
danabee said:
What about when I take vitamin D3, a fat soluble vitamin? I take 2 5,000 mg capsules a day now. Anyway thanks for the other info,
bubba29 said:
take it just before a fatty meal or before supplementing with various oils. otherwise, don't take it. it is a fat digestion aid and nothing else.
danabee said:
Bubba, I got the ox bile supplement and taking it. Is there an ideal time to take it? Thanks. Danabee