# Sheep or goat dairy

**URL:** https://forum.livingwithpsc.org/t/sheep-or-goat-dairy/5073
**Category:** Complementary Therapies
**Created:** [October 5, 2022, 6:53pm UTC](https://forum.livingwithpsc.org/t/sheep-or-goat-dairy/5073 "2022-10-05T18:53:49Z")
**Posts on this page:** 6
**Page:** 1

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### Author: ![Buco](https://avatars.discourse-cdn.com/v4/letter/b/839c29/32.png) [@Buco](https://forum.livingwithpsc.org/u/Buco)
#### Post date: [October 5, 2022, 6:53pm UTC](https://forum.livingwithpsc.org/t/sheep-or-goat-dairy/5073/1 "2022-10-05T18:53:49Z")

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Hi all. I know a lot of people here abstain from cow daory. Has anyone tried sheep or goat, fro. What I read it breaks down different

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### Author: ![GlasshalfFULL](https://avatars.discourse-cdn.com/v4/letter/g/45deac/32.png) [@GlasshalfFULL](https://forum.livingwithpsc.org/u/GlasshalfFULL)
#### Post date: [October 7, 2022, 11:44am UTC](https://forum.livingwithpsc.org/t/sheep-or-goat-dairy/5073/2 "2022-10-07T11:44:08Z")

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Is skim milk bad for us? Thats what I’ve ben drinking.

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### Author: ![fcmmark](https://sea1.discourse-cdn.com/flex019/user_avatar/forum.livingwithpsc.org/fcmmark/32/2189_2.png) [@fcmmark](https://forum.livingwithpsc.org/u/fcmmark)
#### Post date: [October 7, 2022, 12:00pm UTC](https://forum.livingwithpsc.org/t/sheep-or-goat-dairy/5073/3 "2022-10-07T12:00:18Z")

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Not necessarily. But you do need good amounts of protein with PSC to keep up your proper nutrition, etc. Daily exercise about 30 minutes of walking or something you like to maintain core strength. If/when you need a transplant, the healthier you are overall the better your recovery will be.

Mark

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### Author: ![GlasshalfFULL](https://avatars.discourse-cdn.com/v4/letter/g/45deac/32.png) [@GlasshalfFULL](https://forum.livingwithpsc.org/u/GlasshalfFULL)
#### Post date: [October 12, 2022, 4:47am UTC](https://forum.livingwithpsc.org/t/sheep-or-goat-dairy/5073/4 "2022-10-12T04:47:27Z")

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Thanks to you and Jeff for always answering everyone’s replies. You guys are awesome!

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### Author: ![Buco](https://avatars.discourse-cdn.com/v4/letter/b/839c29/32.png) [@Buco](https://forum.livingwithpsc.org/u/Buco)
#### Post date: [November 2, 2022, 1:32am UTC](https://forum.livingwithpsc.org/t/sheep-or-goat-dairy/5073/5 "2022-11-02T01:32:52Z")

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All dairy seems to bother my colitis.

I’m on almond water. I can lose some weight so this is a good thing.

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### Author: ![JeffDC1](https://sea1.discourse-cdn.com/flex019/user_avatar/forum.livingwithpsc.org/jeffdc1/32/402_2.png) [@JeffDC1](https://forum.livingwithpsc.org/u/JeffDC1)
#### Post date: [November 5, 2022, 2:38am UTC](https://forum.livingwithpsc.org/t/sheep-or-goat-dairy/5073/6 "2022-11-05T02:38:11Z")

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Buco,

I have used soy milk-vanilla, with no problems. That is the first I have heard of almond water. How is it?

Jeff